love your body, heal the world

My unique wellness coaching + gentle chiropractic practice is a sustainable alternative for women seeking a more personal and holistic health care experience. If you are looking for a doctor who will get to know you as a whole person and can help you get more in touch with your core self — you’ve come to the right place.

Do you ever feel like a stranger in your own skin?

Many of us are held back by our own habits: how and what we eat, overwork, stress, lack of exercise, putting everyone and everything else first … no time for self-care.

Caring for your body — and putting your needs first — can seem impossible. And overwhelming.

You’ve been prescribed medication to dull the pain but you want other options. You’ve tried the diets that just leave you feeling depressed and craving. You’ve done the ass-whooping boot camps. These fads may work for a while but are usually not sustainable.

(Hint: that’s because beating yourself into submission doesn’t work long term.)

We are nature.

The line between science and nature is quickly blurring as we learn that everything is indeed connected and the infinite complexities within our bodies mimic the intelligent systems of nature.

Respecting the needs of your body and mind is taking care of the planet. Self-care is not selfish. We are all an integral part of this eco-system we call Earth.

As we learn to take better care of ourselves — in a way more in tune with our natural environment — we are also becoming better stewards of the planet. And, we have more energy to give back to the people and communities that we love. That’s sustainability.

Everyone has their own point of equilibrium … I can help you find yours.

Whether you come to me with a difficult chronic pain issue like fibromyalgia or migraine headaches or to meet a specific health and wellness goal like getting to know your body again after pregnancy or to lose weight and get in better shape, what you’ll end up with is an awakened sense of empowerment that comes along with getting to know yourself and your body better.

Learn more about me and my unique services or get more details about getting started with the {love your body} wellness program.