1-on-1 appointments

Too many days of too many hours working without a break makes your body ache. The stress of a crazy busy life leads to headaches that won’t quit. The pesky low back pain is getting worse since you had a baby and are now carrying little ones all over the place. With these and countless other issues like them, there is hope for relief.

I use the following services in a unique blend based on your specific health and wellness needs:

+ gentle chiropractic adjusting to get your joints lined up and moving properly.
+ muscle/connective tissue work to loosen up tight and painful muscles/ligaments.
+ exercise therapy focused on core strength, posture and balance to help you feel strong and centered.
+ wellness counseling for guidance on nutrition, ergonomics, environmental sensitivities and getting around some of the emotional barriers that keep you from rocking your best self.

Most appointments last about 30 minutes — but this can vary based on any number of reasons.

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Your first visit

All of the paperwork you need to fill out is included in my easy-to-use new patient e-kit.

During our first meeting, we will spend some time chatting to make sure I’m really clear about your history, unique needs and personal goals. Then, we take simple measurements and examine your posture, nervous system, muscles and spine. This exam serves two purposes: a. it helps me diagnose your problem and b. the results provide us with a baseline from which to measure future progress.

We talk about my findings and recommendations and then sketch out a rough wellness plan for you. I give you a general estimation of how long before you can reasonably expect to get relief with my services and list the steps we will take if things don’t go according to plan.

More information

What to wear

Loose fit clothing is best for all sessions. Think exercise-wear — something comfortable you can move and bend in. I have a place for you to change if needed.

Payment

I accept cash at the time of service or can send you a PayPal invoice prior to our appointment. (It is possible your health insurance, flexible spending account or health savings account will reimburse the cost of this session, and I will provide you with the necessary paperwork.)

Get in touch

Is there anything I’ve forgotten to mention? If you have questions or would like to chat, send me an e-mail: danielle at somaphile dot com, or schedule a free 15-minute initial consultation.