Recommended resources.

Here are some of my personal favorites from people I respect and admire — whose work has made an important difference in my own life. I hope you will find them helpful too.

Havi Brooks @ Fluent Self

Havi is teaches yoga and destuckification methods. Sound interesting? It is! And, it works. Her work helped get me through nightmarish board exams. She is quirky and fabulous.

Dance of Shiva is great for liberating your self-sabotaging habits and delighting in mind-bending epiphanies, but it also gives you great arm work out and balance training. Havi enhances the this complex practice in a fun, no-pressure way. I’m hooked! Learn more about Dance of Shiva.

A lot of exercise videos do suck. A lot. This one is different. Havi enhances Paul Grilley’s amazing Yin Yoga DVD by offering support materials designed to help you over the procrastination hump, get started and maintain your practice. Learn more about Non-Sucky Yoga.

If you have a tendency to get stuck in a downward spiral of anxiety and frustration … Havi’s Emergency Calming Techniques are a great antidote. She uses mudras, energy techniques and acupressure to give you a sense of peace and relief. Learn more about Emergency Calming Techniques.

Goddess Leonie @ Goddess Guidebook

Goddess Leonie is a bubble of creative and healing energy. Her website is full of practical information about things like meditation and finding your own wisdom. Her gorgeous Australian accent will lull you into a trance every time!

Trouble sleeping? Try Divine Dreaming Meditation and let Leonie’s soothing voice lull you right to sleep. Also try Chakra Healing or Releasing Fears meditations. Can’t decide? Get all three scrumptious meditations in one Triple Goddess Mediation package. Learn more about Goddess Leonie.