the body shop

Everything listed here has been used and adored by me personally.

Visit my virtual bookshelf at Portland’s local bookstore Powell’s Books for a list of my favorite women’s health books, including: Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent, MSPT.

Physical Goodies

A most excellent workout for your body and your brain.

Shiva Nata DVD starter kit
Enjoy a fun & unusual mind-body movement practice that is sort of like doing a puzzle with your body. Harnessing the power of neuroplasticity, Shiva Nata gives you useful insights on your habitual patterns. Plus, you get a great (and non-boring) arm workout and balance + coordination training.

Digital Goodies

For when you are avoiding the things that are good for you.

The Procrastination Dissolve-o-Matic
Beat the habit without beating yourself up. Plus Magical Procrastination-Dissolving Fairy Wonder Dust. This book is seriously amazing if you’ve ever gotten stuck in the perfectionism-procrastination cycle. (It happens to the best of us.)

For when you need to calm the heck down.

Emergency calming techniques
Cure your freak-out moments so you can get more done! Visit The Destuckification Station.

These are affiliate links. This is a shop after all. ; ) I use these products myself and find all of them exquisitely helpful and wonderful.